WE ARE

 
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Who We Are

We are a barre studio dedicated to building a stronger you. Our fitness program transforms your body by targeting all of those “trouble spots.” Clients experience increased strength, flexibility and endurance in as little as 10 classes. No matter what level you’re on we make sure your working at your full potential.

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Our Technique

We have designed a hybrid fitness routine that incorporates isometric strengthening and static stretching to create a long, lean body. Our full body workout is broken down into sections that focus on toning your core, sculpting your arms, lifting your glutes, and tightening your thighs.

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Studios
 

 

Bowling Green

843 Fairview Suite B2
Bowling Green, KY 42101

Paducah

2725 James Sanders Blvd. Suite D
Paducah, KY 42001

Mount Juliet

1750A North Mount Juliet Rd.
Mount Juliet, TN 37122

Myrtle Beach

4400 North Kings Highway Unit 1G
Myrtle Beach, SC

Hybrid Fitness

Our technique is based off of the Lotte Berk Method, Pilates, ballet, and controlled breath. We use various postures that create a neutral spine alignment. This pulls the naval in and the hips up. While holding the posture we move in small, isometric movements to create resistance within the body. The smaller the move and the tighter the squeeze, the harder you work.

 
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